The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: http://bit.ly/henryshukman405 Henry Shukman (IG: @henryshukman) is a Zen Master and is the Guiding Teacher at Mountain Cloud Zen Center. He’s dedicated to what he sees as core Zen training — clarifying our "original nature," following the eight-fold path, and living in love, freedom and deep responsiveness. Henry is also a writer and poet who has published nine books to date, of fiction, poetry and nonfiction. Today we're discussing his memoir, One Blade of Grass. In this episode, we discuss: Henry’s memoir, One Blade of Grass What are shame attack exercises? How do we heal a lack of self-acceptance? Learning to love yourself Everyone can meditate, if they want to Meditation apps... good or bad? Classic meditation is not guided What on earth is this thing called awakening? Henry’s meditation practice helped heal his eczema Transcendental meditation (TM) can help you feel refreshed Henry's first taste of meditation at age 14 Leaving school to become a travelling