The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/wadelightheart414 Wade Lightheart (IG: @wadelightheart) is an author, athlete, nutritionist and expert on fixing digestion. He’s the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an advisor to the American Anti-Cancer Institute. Wade is a 3-time Canadian national all natural bodybuilding champion who competed as a vegetarian, former Mr. Universe competitor, and host of The Awesome Health Podcast. In this episode, we discuss: The origin story of how Wade got into bodybuilding The bodybuilding magazine from his terminally ill sister that inspired Wade The death of Wade's sister totally changed the trajectory of his life The key is to not develop a victim mentality Discovering meditation Becoming a drug-free vegetarian bodybuilder Wade’s cognitive function improved after changing his diet Fitness is a component of health, not the whole picture Mr. Universe to Mr. Marshmallow... gaining 42 lb