The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/byronkatie419 In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie (IG: @byron.katie) woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Katie has been bringing The Work to millions of people for more than thirty years. Her books, public events, weekend workshops, intensives, and nine-day School for The Work have brought freedom to people all over the world. In this episode, we discuss: Katie suffering from depression for 10 years after her divorce How the “Judge Your Neighbour” worksheet can help you Katie's awakening back in 1986 Seeing how the world was created The