The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/alysonstoner421 Alyson Stoner (IG: @alysonstoner) is a multi-disciplinary artist, published author, and global speaker. She is a co-founder of Movement Genius, a digital platform using movement to improve mental and emotional health. During her childhood years, Alyson performed in 200+ films, TV shows, and tours. She remains active in the voiceover world and can be heard in “The Incredibles 2,” Amazon's "Pete the Cat," and “Lego Batman.” In this episode, we discuss: Alyson’s early roots into the entertainment industry Explicit pressure vs. implicit pressure Noticing behaviours around food restriction & exercise obsession Going to rehab for an eating disorder What is alexithymia? It’s important to slow down and refresh The lack of support within the entertainment industry & what needs to change Can you navigate the entertainment industry in a healthy way? How to show up for someone dealing with body dysmorphia Details of the recovery proce