The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/nedraglovertawwab429 Nedra Glover Tawwab (IG: @nedratawwab) is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for over 10 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day Nedra helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. In this episode, we discuss: Setting boundaries will change your life Stating the boundary and honouring the boundary Why do we care so much about pleasing others? Stress is a big indicator that you need to set boundaries You can change your boundaries What are high stress areas? Which of those things would change your life? An example of setting a healthy boundary Don’t create a story Create unapologeti