The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/melrobbins432 Mel Robbins (IG: @melrobbins) is one of the leading voices in personal development and transformation and an international bestselling author. Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Today we’re discussing Mel’s new book, The High 5 Habit. In this episode, we discuss: The simple secret to being happy The 5 Second Rule Giving yourself a high 5?! Resistance is holding you back in life Do this habit for 5 days What is neurobics? What does a high 5 mean to you? Gestures of celebration = positive energy The moment you knew COVID was going to turn your life upside down Life is a marathon A high 5 acknowledges where you’re at Be kind to yourself Join the free 5-day challenge Self-love is hard wired into your DNA Keep showing up and celebrate yourself Th