The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/patrickmckeown438 Patrick McKeown (IG: @buteykoclinic) is an international breathing expert and author. Since 2002, he has worked with thousands of clients, including elite military special forces, Olympic coaches and athletes. Atomic Focus, The Breathing Cure and The Oxygen Advantage are Patrick’s latest books. In this episode, we discuss: The biggest factors that negatively impact our breathing Sleep disordered breathing in kids Why do kids have breathing problems when they’re sleeping? Is your child mouth breathing during the day? Teaching someone how to breathe correctly A breathing exercise to decongest your nose Functional breathing vs. dysfunctional breathing People with sleep disordered breathing will not achieve flow states What happens when somebody takes in a breath through their mouth vs. nose? Consider your breathing when you get into a tricky situation How to measure your BOLT Score Reducing your breathing volume for 15 minutes befo