The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/drbenjaminbikman448 Benjamin Bikman (IG: @benbikmanphd) earned his Ph.D. in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. AKA he’s an expert on the topic of insulin resistance and how it’s at the root of most chronic disease. On today’s show - he teaches us how to fight back. In this episode, we discuss: The primary and secondary causes of insulin resistance Diseases that can arise from insulin resistance Skin tags are a strong sign you have insulin resistance The problem with treating type 2 diabetes as a glucose disease Low-carb diets help improve type 2 diabetes Understanding the personal fat threshold Insulin-spiking foods promote the accumulation of fat cells The process of leaky fats The f