The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/juliedaniluk450 Julie Daniluk (IG: @juliedaniluk) is a nutritionist and TV personality and the award-winning, bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal & Hot Detox. Her 4th book, Becoming Sugar-Free, was released in September 2021 and quickly became a Canadian bestseller. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show. If you’re looking to break up with sugar for good and still have plenty of options for adding healthy sweetness to your diet - this episode is for you. In this episode, we discuss: Sugar = inflammation Eliminating sugar can improve ADHD symptoms Sugar is as addictive as cocaine Sugar ages us head to toe Healthy alternatives to sugar Buffer your blood sugar by eating fiber Cane sugar vs. white sugar Raw honey is healing for your gut Inositol can reduce panic attacks and PCOS Why Ju