The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/drcaseymeans479 Dr. Casey Means (IG: @drcaseyskitchen) is the chief medical officer and co-founder of metabolic health company Levels, lecturer at Stanford University, and associate editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Today we’re learning all about managing your blood glucose and insulin to fight disease & feel your best! In this episode, we discuss: Why it’s important to manage your blood sugar levels The 5 main causes of blood sugar spikes How glucose levels impact insulin sensitivity Ask your doctor for a fasting insulin test 128 million Americans have prediabetes & type 2 diabetes How do you build a healthy body? Food is the best lever to control metabolic health The be