The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/timspector484 Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Tim is the author of four popular science books, including "The Diet Myth” and the most recent "Spoon-Fed" which is a Sunday Times bestseller. Today, we dive deep into the microbiome, a topic Tim is extremely knowledgeable and passionate about. You’ll learn specifically what to do to heal your gut, starting today. In this episode, we discuss: Why can’t we all agree on the optimal diet? It’s not an obesity crisis, it’s a food crisis The four basic rules to optimize your gut microbiome What happens in the body after you eat foods high in polyphenols? Diets low in fiber wipe out good microbes Why you need to eat a diversity of foods The gut microbiome protocol Tim used to rebuild his