The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

532: Follow This Plan to Reduce Stress & End Your Fatigue in 14 Days | Dr. Izabella Wentz

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Synopsis

Watch the full video interview on YouTube here: https://bit.ly/532drizabellawentz Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and a licensed pharmacist. She has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009.  She is the author of three books on Hashimoto’s & is a #1 New York Times bestseller. Today Izabella’s new book, Adrenal Transformation Protocol hits bookshelves and it’s the topic of our conversation. If you’re feeling overwhelmed by stress right now and are looking for help to deflate the pressure - this conversation is for you!  In this episode, we discuss: The difference between adrenal dysfunction & adrenal fatigue Early stages of adrenal dysfunction The impact of chronic stress on cortisol How your body responds to stress The reverse effect of overexercising What is Addison's disease? The 4 main stressors that lead to adrenal dysfunction Skipping