The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/554drpaulsaladino Dr. Paul Saladino (IG: @paulsaladinomd) is the leading authority on the science and application of the animal-based diet. His version consists of meat, organs, fruit, honey and raw dairy. Paul is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcast, Paul Salidino MD Podcast. Paul's diet and life have change a lot since we last talked – stick around to hear about all the details. In this episode, we discuss: Pivoting from Carnivore MD to Paul Saladino MD Long-term ketosis can lead to electrolyte issues Carbohydrates DON’T cause insulin resistance Seed oils are the root cause of insulin resistance Simple ways to measure linoleic acid in your diet Insulin resistance is caused by broken fat cells The problem with “healthy oils” How to eat a low linoleic acid diet Quality of beef matters The benefits of raw unpasteurized dairy Raw milk sources Colostrum provides