The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/558kriscarr Kris Carr (IG: @crazysexykris) has been called a “force of nature” by O Magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, recognizing the most influential thought-leaders today. She is the subject and director of the documentary Crazy Sexy Cancer. Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat! Kris' brand new book is I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart. In this episode, we discuss: Commit to not abandoning yourself Movement is powerful Writing is therapeutic Why not get busy living? The biggest warning sign of all I’m not a mourning person How Kris processed her Dad’s terminal diagnosis Be willing to make mistakes The 5 pillars of wellness Practice courageous acknowledgment Keep talking about your loved ones How to nav