The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/560saldistefano Sal Di Stefano (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week. In this episode, we discuss: The root cause of today's health crisis Build a healthy relationship with exercise & nutrition The action of self-care Your body’s ability to adapt Strength training provides results The benefits of resistance training Muscle produces anti-cancer compounds The connection between insulin and cancer The connection between muscle & longevity Strength training improves bone