The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://bit.ly/565drseanomara Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications. Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance. In this episode, we discuss: What is visceral fat The problem with sarcopenia The treatment for visceral fat is through lifestyle changes Are you thin outside and fat inside (TOFI)? Understanding the different types of fat How much superficial subcutaneous fat should you have? 5 strategies to eliminate visceral fat Pursue optimal health Oxytocin protects against visceral fat The chief influence of myokines Eliminate processed f