The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://youtu.be/W5-qZ67sbg4 Dr. Morgan Nolte (IG: @drmorgannolte) is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention. Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel.  In this episode, we discuss: What is insulin + why it matters? The 4 pillars of living a low insulin lifestyle The Zivli habit hierarchy to reverse insulin resistance Signs of poor hydration + how to improve it Tips to optimize your sleep A spiritual practice helps with stress management The 3 macronutrients: protein, fats, carbs What causes insulin resistance? The Kraft test for insulin resistance How to eat 30 grams of protein per meal Swap your sweeteners to stevia or monk fruit Morgan's top 3 supplement recommendations Her approa