The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://youtu.be/kYZ7VxPJwlY Dr. Gary Fettke (IG: @isupportgary) is a Tasmanian Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease. He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community.  In this episode, we discuss: Inflammation is the root cause of chronic disease Fructose is metabolized differently than glucose Fruit is NOT good for you Do we need vitamin C? Gary’s opinion on fiber His typical day of eating Nutrition guidelines are influenced by religion and money The 5 fruits a day recommendation is a marketing ploy Why Gary was reported to the medical board Eat an evolutionary appropriate diet How to transition to a low carb healthy fat (LCHF) diet Comparing pastured raised animals vs. factory farmed animals Today’s food supply is depleted in magnesium Seed oils cause inflammation The Maillard reaction explained