The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://youtu.be/tN9o1oBDX-M Dr. Cate Shanahan (IG: @drcateshanahan) is a board certified Family Physician whose books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods and the damaging effects of a collection of 8 common oils (The Hateful 8) that she believes to be the ingredient in the Western Diet most responsible for obesity and inflammatory disease. Today’s chat is focused on her New York Times bestselling book, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel. In this episode, we discuss: Vegetable oils are toxic! The Hateful 8 Seed oils cause chronic disease Mitochondria and polyunsaturated fatty acids (PUFAs) Sugar is not causing diabetes The beginning of insulin resistance The problem with omega-6 and omega-3 fatty acids Should we aim to consume more omega-3s? How to eliminate seed oils from your body Hypoglycemia is a w