The Ultimate Health Podcast: Lifestyle, Nutrition, Fitness, & Self-help

Watch the full video interview on YouTube here: https://youtu.be/w76HgPmnwhU Dr. Georgia Ede (IG: @georgiaedemd) is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Metabolic Mind Award. Dr. Ede’s new book is Change Your Diet, Change Your Mind. In this episode, we discuss: The cause of the current mental health crisis The problem with carbohydrates What is low brain insulin? How sluggish brain glucose processing leads to Alzheimer’s Genetics and mental health How seed oils negatively affect the brain What is oxidative stress?