Spa It Girl Talk Show By Yvette Le Blowitz

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.93 - Eff This! Meditation - Tips for when you're feeling anxious, stressed out, or overwhelmed. Self Care for When You Don't Have Time  Liza Kindred is the creator of Eff This Meditation: Spiritual Meditation and Self Love done differently. Author of Eff This! Meditation and Calm Your Anxiety Journal. She offers meditation, mindfulness and self love practices that are inclusive, radically compassionate and designed to be tested in the laboratory of your own life. Liza Kindred operates from a place of deep respect for the foundational teachings of Buddhism.   She has been staying Buddhism, learning from renowned teachers and practicing meditation for over a decade. Your probably haven't met a Buddhist meditation teacher like Liza before: she swears a lot, calls bullshit on the wellness industrial complex, and had a storied career working in both fashion and technology. When she talks about the dangers of hustle culture, she speaks from personal expe