Spa It Girl Talk Show By Yvette Le Blowitz

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 108 - Sleep Easy with Bernice Tuffery, Author, Sleep Coach Bernice Tuffery is the founder of Sleep Haven New Zealand, author of self-help book and programme Sleep Easy, who dreamed of a better solution for compromised sleep. Bad sleep sucks.  Sleep deficiency defies our biology and sabotages our days.  Yet more than a third of us struggle to get to sleep or sty asleep at night. Sleep debt takes its toll on our mood, energy and productivity.  It affects our behaviour around food and exercise and erodes our immunity.   As our best efforts to help ourselves fail, we can feel disempowered and frustrated. You're not alone, and there is a way through. Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She tried early nights, warm baths, meditation, melatonin, and at times sleeping pills, but nothing worked. As a market researcher, she was determined to learn how to sleep naturally again. S