Spa It Girl Talk Show By Yvette Le Blowitz

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 109 - My Year of Living Mindfully with Shannon Harvey, Journalist, Film Maker, Author  Shannon Harvey is a Journalist on a mission to inform, empower and inspire you to make long-lasting, healthy changes in your life. From the director of the internationally acclaimed documentary of the same name, My Year of Living Mindfully is a compelling story filled with ground breaking science and unexpected insights that got to the heart of what it means to be human in the 21st Century.  Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award winning health journalist found plenty of resources on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. With critical levels of stress, anxiety, depression and addiction sweeping the world, Shannon decided to enlist a team of scientists in a world-first experiment to put