Having It All: Conversations About Living An Abundant Loving Life

If life is a game of patterns, then what are the lifestyle patterns of people who live long and healthy lives? That's a question many have set out to answer.  In the book "Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest", author Dan Buettner explores why communities in certain parts of the world (known as "Blue Zones") live longer and healthier lives.  In today's episode I share with you the 9 evidence based reasons why people in Blue Zones live longer, and I open up the space for you to examine your own life to see which of these Blue Zone characteristics you can incorporate into your own life.  RESOURCES FROM THIS EPISODE Blue Zones website - https://www.bluezones.com/2016/11/power-9/ DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659 WATCH THE #1 OBSTACLE VIDEO Learn what derails all successful people and