Yoga | Birth | Babies

In this episode of Yoga | Birth | Babies, I speak with founder of the CrunchyRadish.com, registered dietitian, and natural foods chef Miranda Hammer. We discuss nutrition, food preferences and aversions during pregnancy, and how to get optimal nutrition for mom and baby. We also talk about the reality of finding a balanced and healthy diet during the exhausting “4th trimester.” Miranda shares some insightful tips that will be sure to help any tired and busy new or expectant parent. Enjoy and Bon appetite!   In this episode:    What brought Miranda to the study of nutrition. The start of CrunchyRadish.com How her approach to nutrition and food changed during pregnancy. How to maintain a balanced diet. How she creates her delicious recipes! How Miranda’s personal eating habits changed as a new mom. Dealing with the battle between knowing what is good for your body and baby and how to realistically eat that way. Quick and delicious “go to” snacks or meals for a busy, tired new mom. What Miranda refers t