Yoga | Birth | Babies

Within the hustle and bustle of NYC, it is essential to find community and support, especially for a new parent. In this week’s episode of Yoga | Birth | Babies, I speak with devoted yogini and mother, Kristina Podsiadly. Kristina’s natural optimism and easy going nature was what helped her adjust when her original birth plan had to quickly change. Listen and get inspired by Kristina’s pregnancy, birth story and transition into motherhood. In this episode: A little about Kristina’s life and move to NYC! Kristina’s pregnancy and surprises she wasn’t expecting. Preparing for birth. Finding community during and after pregnancy. The difference between what birth Kristina envisioned and the birth experience that unfolded. The importance of strong labor support. Transitioning into motherhood and how to prepare for that. Why maintaining a yoga practice is vital for Kristina’s self care. Advice and tips Kristina wish someone had told her before. getting pregnant or having a baby that would have been helpful.