Mind Pump: Raw Fitness Truth
027: Bonus Episode: Naked Tanning & Insider Muscle Building Secrets
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:27:26
- More information
Informações:
Synopsis
Adam is our resident IFBB* Pro men's physique competitor. In this episode, Sal and Justin grill him on what goes on behind the scenes at a pro competition. Included in this conversation is an insider exposé on how to use intensity, frequency, volume and recovery to maximize muscle growth. *International Federation of Bodybuilding and Fitness