Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: ADD, don’t subtract, to your diet to lose weight. (1:45) Once a child of God, always a child of God. (11:07) Cautioning the audience on the impact of GLP-1s. (17:00) If you want to sleep hard, take Lunar. (40:35) Daddy’s little girl. (42:20) Boys and digging holes. (45:05) When your card collection pays off. (47:36) Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock. (52:39) Stay consistent with Entera for continued results. (54:24) Odd proposal locations and chasing virality. (56:31) Shout out to Mind Pump Live! (1:02:24) #ListenerLive question #1 - How should I approach diet and exercise when coming off GLP-1 agonists? (1:04:02) #ListenerLive question #2 - Should I be adding back the calories that I burn through exercise into my base calories? (1:24:40) #ListenerLive question #3 – How do you know if you have a healthy body type? (1:32:52) #ListenerLive q