Why Struggle? Podcast W Barbara J. Faison

LINKTR.EE/BARBARAFAISON This is a podcast about trusting your Personal Guidance System. Guess what y'all? It’s National Meditation Month… I get a little geeky about this because meditation has been such an important part of my life since the 90’s. I started meditating because I was struggling and tired of the struggle. Back then there was no YouTube or podcasts or any of the really cool technology that we have now. I bought Shakti Gawain’s CASSETTE TAPE called Creative Visualization which was a 30 minute program. I thought I was going to EXPLODE. Trying to sit and visualize for me was very stressful. You see, when someone walks me through a beautiful visualization practice, I don’t see a thing, just the black behind my eyelids. Lol Meditation is such a personal practice. Some people see images, others are really impacted by sounds and other people, like me, are more connected to feelings and sensations when they practice. My meditation practice is one of the key steps I take daily as I walk that journey