Potential Psychology

In Episode 8 of the Potential Psychology Podcast we take a fascinating little side path into the world of food, cooking, simplicity and wellbeing.My guest is Jules Clancy from StoneSoup: Simple Weeknight Dinners. Jules is a food scientist, a former winemaker, an author, a photographer,  founder of the StoneSoup Virtual Cookery School, and a passionate advocate of minimalism and simplicity, especially in the kitchen.Jules and I start with a conversation about meals and recipes for a busy family. We traverse minimalism and de-cluttering for mental health, self experimentation in everyday life, 'tree changes' and our mutual relief at living traffic-free. We end up 45 minutes later deep in discussion about mindful eating and what triggers our hunger cues.Along the way you will learn about: •How to think about your weekly rather than daily nutrition. •The role of a food scientist and life on the 'Tim Tam' team. •Decluttering your kitchen and what to do when your toaster breaks, •Reframing your cooking and kitchen