And Sons Magazine

Dr. Charles Stone has been a student of the brain for a dog’s age and written on neuroscience across fields. It turns out, understanding human nature, physiology included, outlines a path into practices that promote make your life better. We know: not exactly a surprise but it got us thinking. Anyway, it turns out mindfulness, or being present to God in your moment, is a Christian discipline with roots reaching back millennia. In our conversation, Dr. Stone outlined a mindfulness practice that produces practical relief like happiness, gratitude, an experience of the presence of God, empathy, etc, as well as complex stuff like cognitive reserve, new neurological defaults, and a diminished fear response. One more thing. Get this: in a brain study on nuns, researchers found that nuns experienced Alzheimers and dementia about as often as other people. Surprise surprise. BUT: you wouldn’t know. The nuns didn’t show symptom of either. That’s because they had healthy brains, cultivated through practices like mindf