Potential Psychology

If we have the same 24 hours as Beyonce, how should we use them if we want to be happy and well?Do we pour our time into work? Do we sacrifice sleep for exercise? What trade-offs do we make? Because I don't care who you are, you can't fit 30 hours into 24!My guest for this episode is Professor Tim Olds from the University of South Australia. Tim is a time-use epidemiologist and the first of our guests who will be speaking at the upcoming Wellbeing Evidence and Horizons Conference - a 2 day science-based wellbeing event taking place in Melbourne at the Melbourne Exhibition and Conference Centre on 28 & 29 April 2020.Tim's presentation at the Conference is titled: How to Build Your Best Day and in this episode we're getting a sneak peak into his research, his knowledge and his wisdom on what 'best days' look like and how to create yours.Questions I ask Tim: •What is behavioural and time-use epidemiology? •What is the Goldilocks Day? •What is the relationship between our time use and our mental health and we