Potential Psychology

"Sometimes, the true act of self-care is the thing you least feel like doing. It's tying up incompletions. It's looking at what's depleting you and taking action on that. Sometimes, it's addressing areas of pain and discomfort" - Suzy Reading, psychologist & authorI'm thrilled to welcome Suzy Reading back to the show today to discuss the topic of self-care. Suzy is an accomplished Chartered Psychologist that has devoted her practice to stress management, wellbeing, and shifting to a healthy lifestyle as well as a talented yoga teacher and personal trainer.Suzy's passion is offering a cohesive approach to wellbeing by connecting with the head, heart, and body, and work to empower people through self-care practices. She shares this passion with us by offering advice, tips, and useful approaches to self-care.Suzy's new book, Self-Care for Tough Times, speaks magnificently to the current state of the world by defining and teaching the underlying skills that help us navigate stressors, such as anxiety, grief,