Potential Psychology

Today's podcast guest is the energetic Cassandra Dunn. Cass is a clinical & coaching psychologist and mindfulness meditation teacher. She is also a podcaster, author, online course creator, speaker and workshop facilitator. In this episode, Cass and I talk about the importance of job satisfaction for our happiness and how we can craft our work circumstances to increase our fulfilment without having to make a major career change.We also discuss: •The origin story behind Cass's hugely successful podcast "Crappy to Happy" •Real life tools and strategies that we can use to move from crappy to fundamentally happy •What does living according to your values mean and how does that help us live more authentically and feel more fulfilled? •How changing our perception of work or changing the scope of what we do can help us feel happier about our current job •How to incorporate play and creative elements to invigorate your job and become more engaged in your work •Cass's book, Crappy to Happy: Love What You DoCass is