Potential Psychology

"Most humans have been training for anxiety their whole life. We live in a mostly anxious society where it's all about hustling, getting straight A's...it's just really stressful. So (our) brain is designed for an anxious life. If we give our brain the practice in relaxing every single day, it's gonna get better at it." - Erika FlintWhen we think of hypnosis we often imagine the magician with a swinging pocket watch. But hypnosis is more than a stage act. It's a genuine psychological therapy that helps us access deeper parts of our minds. Yet many of us still fear it. Today's guest is here to dispel common media misrepresentations and myths surrounding hypnosis.Erika Flint is a Board Certified Hypnotist and Accredited Certified Professional Hypnotherapy Instructor. Her lifelong goal is to help bring hypnosis into mainstream healing and thinking.In this episode, we talk about: •What is Hypnosis and how does it work •Dispelling fears surrounding hypnosis with science based facts •How much is our behaviour drive