Potential Psychology

"Emotions, if we sit with them, help us start to understand their purpose. To be emotionally healthy, you should have a wide range of emotions. We can still invite joy and delight even in areas where the emotional state of happiness might not be appropriate."We're back for Season 12 and we're having fun! We're talking about the science of fun and how to make it work for you at home and at work.My co-host for this mini-series is Dr. Mike Rucker, author of The Fun Habit: How the pursuit of joy and wonder can change your life. Mike is a behavioural scientist and a health technology entrepreneur. He is a charter member of the International Positive Psychology Association and a member of the American Psychological Association.You can get to know Mike in this short Q&A.As a scientist Mike made a commitment to implementing the science of happiness in his everyday life - until misfortune intervened and he found himself more miserable than ever. He was left with the burning question: 'If deliberately chasing happi