Potential Psychology

"Growth and mastery happen when you don't hit the mark." Sometimes fun doesn't feel that fun. Not in that exact moment anyway. It's only later, when we reflect on the experience that we realise how beneficial it was to us. This is what's known as Type II fun. In this conversation Mike and I explore this Type II fun, peak experiences, awe and wonder, mastery and the importance of pushing through discomfort to reach the sense of accomplishment and wellbeing on the other side. We also discuss:Why 'failure' is importantHow fun and positive experiences are not 'one size fits all.'The importance of understanding what's positive and important to you as a unique individualHow this approach to fun relates to Carol Dweck's 'growth mindset'How and where to find awe and wonder in order to broaden your perspectives.Where to find avenues for fun but challenging activities to help you take the first step towards mastering the art of fun.Join the discussion by sharing your thoughts via the Spotify Q&A feature! This week'