Five Minute Habits For Healthy Living | Lessons From The Book The Wellness Code By Brian Morris, M.d.
Habit 004: How To Lose Weight (The ADAPT© Process)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:38
- More information
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Synopsis
The ADAPT© process for eating the optimal number of calories is discussed.