Becoming Ultra
Season 14:45 Stream crossings and heat training.
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:26:29
- More information
Informações:
Synopsis
Brittany is only a few weeks away from running her first ultra and she had some specific course questions for her coach Ian Sharman. How do I deal with stream crossings. Do I take off my shoes? Change socks right after? How can I prep for the heat in the desert since the training has been in cooler weather? Great questions for the ramp up to her first ultra. We hope you enjoy!