The Confident Mind - Social Anxiety Podcast
Shame and You
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:00:00
- More information
Informações:
Synopsis
This week on “The Confident Mind” I talk about the emotion of shame, its role in social anxiety, and what makes people more vulnerable to it. I explore some ways to think about how to combat shame, and included is a short mindfulness exercise that can help tolerate feelings of shame and embarrassment. To see […] The post Shame and You appeared first on Overcoming Social Anxiety and Shyness.