The Confident Mind - Social Anxiety Podcast
Anxiety Is Not A Disease
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:00:00
- More information
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Synopsis
In this weeks episode of The Confident Mind I talk about the limits and dangers in thinking about anxiety as a “brain disease”, some of the research that shows it clearly isn’t a disease, and what we understand about what actually causes anxiety. This week includes a simple mindfulness exercise to help with relaxation. To see […] The post Anxiety Is Not A Disease appeared first on Overcoming Social Anxiety and Shyness.