Eat Work Play Balanced Podcast

Feel like you're either restricting your calories OR bingeing without an in between?    Listening to your body can be hard after time spent dieting. You CAN re-learn how to listen to your body though. You CAN enjoy all foods in moderation without stress! I promise!   Take a listen to this episode, subscribe, and download the cheat sheet!   Reach out anytime! xoxo abby