Pressing Pause

A bit of a different episode this time, I want to share a message with you as today is International Women’s Day. Resources: •      Find out more about the Spacious online course – Stress less, banish exhaustion and have more time for you here  •      Buy my book The 1% Wellness Experiment from wherever sells books including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org here  •      Enjoy The 1% Wellness Experiment? Leave a quick review here to help others find the book  •      Read my Substack posts here  •      Get your free guides and audios to help you live with more calm and joy each day in the free resource library here  •      If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too