The Energy Blueprint Podcast By Ari Whitten

In this episode, I'm speaking with Christa Orecchio, who is a holistic and clinical nutritionist. We discuss her unique approach to getting her client's nervous systems out of stress and back into healing mode.    In this podcast, Christa and I discuss: Why chronic disease can be caused by an imbalanced nervous system Why approaching gut problems from the level of the brain is vital for success Christa’s dietary approach to support recovery from stress-induced illness Meal frequency - long-term vs. short-term effects of eating every few hours The best breakfast recommendations to make a calm, energetic start to the day How to create a place of calm and peace in your body so you can begin to heal