Sounds Heal Podcast

Sara Auster is a world-renowned sound therapist, meditation teacher, and author. She has spent the past decade introducing sound baths to diverse audiences and unique environments across the globe. Her transformative experiences and original teaching method have made her a leader in the health and wellness space, bringing deep listening and sound meditation to the mainstream. Named one of 50 Innovators Shaping the Future of Wellness by Sonima and recognized as a top meditation expert by Oprah magazine, she has also been featured in print, online, and on television, including Billboard, TIME Magazine, The New York Times, VICE, and Vogue.  Auster’s work explores how sound and listening transform space — both physically and psychologically — for the purpose of creating connection and healing. She has facilitated intimate sound bath events in public schools, hospitals, boardrooms, and nonprofits, and has guided large-scale mass meditations at sites like the Museum of Modern Art, Lincoln Center, Central Park Summe