The Learning Leader Show With Ryan Hawk

Read our new book, The Score That Matters https://amzn.to/49LJuuD Full show notes at www.LearningLeader.com Notes: Just two years into Amy's work as a therapist, her mother passed away unexpectedly. Exactly three years to the day later, her 26-year-old husband, Lincoln, died of a heart attack. So she set out on a personal journey to learn as much as she could about grief, mental health, and mental strength. Amy decided that she would live life to the fullest. She rode mules into the Grand Canyon, went skydiving, took flying trapeze lessons, spent the night in 49 states, got 6-pack abs in 28 days, and started driving a motorcycle Amy’s daily challenge: She pushes herself to run a mile as fast as she can. It forces her outside of her comfort zone and ensures mental and physical growth. Pleasant activity scheduling. Put them on the calendar. Block out time for pleasant experiences together with your partner, your family, and your friends. You then look forward to those moments, get to experience those moments,