The Birthful Podcast | Talking With Pregnancy, Birth, Breastfeeding, Postpartum & Parenting Pros To Inform Your Intuition

It’s estimated that about 80% of pregnant people experience insomnia by their third trimester, and newer research is showing how melatonin and circadian rhythms may impact fertility, implantation, miscarriage, risk of preeclampsia and postpartum depression. Mar De Carlo shares with Adriana how small and mindful changes to your sleep habits can help you tap into more rest and improve your family’s sleep— before and after the baby arrives. Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFULHONEYLOVE - Get 20% off at HoneyLove.com/Birthful JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFULAIR DOCTOR - Get up to $300 off + 3-year warranty at AirDoctorPro.com with promo code BIRTHFULHOMETHREADS - Go to HomeThreads.com/birthful to get a code for 15% off your first orderACORNS - Go to acorns.com/birthful to start investing in your futureGet the most out of this episode by checking out th