Elaine Lindsay Keep Breathing!

The Power of Positivity and Gratitude in Overcoming Mental Health Struggles and Cancer   In this episode of the Suicide Zen Forgiveness podcast, host Elaine Lindsay speaks with Losa McCoy. The conversation broaches the subjects of suicide ideation, mental health, depression, and Losa's personal battle with stage two breast cancer. The episode sheds light on the importance of eradicating stigma associated with mental health struggles, fostering empathy and understanding amongst caregivers, families, and society at large. They stress adopting mindfulness and gratitude as personal practices, and discuss the significance of empathetic human connection, importance of instilling gratitude, and changing stigmatized narratives surrounding mental health for future generations. The episode concludes with the call to appreciation for life, even amidst challenges and pain.   00:00 Introduction to Suicide Zen Forgiveness Podcast 00:56 Introducing the Guest: Losa McCoy 01:41 Losa's Battle with Depression, Suicide Ideation,