Optimal Health Daily

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 265: How to Lose Weight (Diet Advice & Weight Loss Motivation). The original post is located here: http://OLDPodcast.com/best-way-lose-50-pounds-quickly-safely Learn more about your ad choices. Visit megaphone.fm/adchoices