Optimal Health Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2423: Marc Bilodeau of FitTrend.com highlights the importance of a well-rounded workout routine that includes aerobic, strength, and flexibility training. Aerobic activities like walking, running, or Zumba improve cardiovascular health, manage weight, and boost mental well-being. Strength training enhances muscle strength, increases bone density, and improves joint health. Flexibility training, such as stretching or yoga, improves joint range of motion and reduces injury risk, contributing to better posture and balance. Marc advises integrating these components into your routine based on your preferences, whether it's cardio, strength, or flexibility-focused. He emphasizes the importance of listening to your body and including rest days to prevent injury and burnout. Read along with the original article(s) here: https://www.fittrend.com/3-important-compon